Edition #19:Coping with Post-Stroke Fatigue

Empowering You: Dealing with Post-Stroke Fatigue

Chuck Volz
October 10, 2023

Chuck's Stroke Warrior Newsletter

Your Trusted Source for Stroke Recovery and Wellness

Hello, dear Stroke Warriors! In this week's edition, we'll dive into a crucial topic that affects many of us: coping with post-stroke fatigue. It's a challenge that can be as daunting as it is common, but remember, you're not alone in this journey. Let's explore strategies to tackle post-stroke fatigue head-on.

Updates and Recent Developments

Breakthrough Study Identifies Brain Cells Key to Post-Stroke Recovery

A study led by Nicolas Bazan, MD, Ph.D., at LSU Health New Orleans Neuroscience Center, has identified brain cells involved in post-stroke response and shown that delivering precursors of Elovanoids, which regulate cell communication and neuroinflammation after injury, can improve neurological deficits in an experimental ischemic stroke model. The study also uncovered cascades of gene responses related to inflammation, offering potential new therapeutic approaches. Current stroke treatments, such as tPA, have limited effectiveness within a narrow time window, making the study's findings on Elovanoid precursors (C-32:6 and C-34:6) significant for potential neuroprotection in ischemic stroke.

https://medicalxpress.com/news/2023-10-discovery-complement-recovery-ischemic.html

From Stroke-Like Symptoms to Healing: Brian Austin Green's Health Journey

Actor Brian Austin Green, known for "Beverly Hills, 90210," revealed his past health struggles, during which he experienced stroke-like symptoms, severe brain fog, and temporary loss of language skills, leading to a three-month period of being bedridden. Ultimately, he was diagnosed with vertigo and ulcerative colitis, an inflammatory bowel disease, exacerbated by stress and dietary issues. Green successfully improved his condition by removing gluten and dairy from his diet. He has since participated in TV shows like "Special Forces: World's Toughest Test," "The Masked Singer," and "Dancing with the Stars," and is engaged to ballroom dancer Sharna Burgess.

https://www.usatoday.com/story/entertainment/celebrities/2023/10/04/brian-austin-green-health-struggles/71056986007/

Sustained Progress: Stroke Patients Benefit from Innovative Stimulation Approach

A new rehabilitation strategy using the Vivistim Vagus Nerve Stimulation (VNS) System, in conjunction with therapy, has demonstrated remarkable potential in enhancing motor function recovery for stroke patients, surpassing the outcomes of rehabilitation therapy alone. This approach has shown to restore hand and arm function two to three times more effectively, with sustained improvement even beyond the first year, which is typically when traditional therapy plateaus. Additionally, a separate study indicates that spinal cord stimulation can aid in restoring arm and hand movement several years post-stroke, offering hope for many stroke survivors in the U.S. who've experienced disability.

https://www.mlive.com/public-interest/2023/10/new-implant-is-helping-stroke-survivors-recover-hand-arm-function.html

Hollywood Star Sharon Stone: A 'Disability Hire' with Pride and Tenacity

Sharon Stone, in an interview with People magazine, shared her need for eight hours of uninterrupted sleep to prevent seizures following a near-death health crisis in 2001. She explained that this extended sleep duration is essential for her brain medication to be effective. Stone acknowledged that she's a "disability hire" and has been managing these challenges for 22 years, having previously faced difficulties in Hollywood after her medical incident. Despite the obstacles, she expressed pride in her achievements and resilience.

https://www.foxnews.com/entertainment/sharon-stone-requires-8-hours-uninterrupted-sleep-avoid-seizures-after-near-death-health-incident

Urgent Concern: New Report Highlights Stroke's Looming Global Impact

According to a new report, stroke could cause nearly 10 million deaths annually by 2050 and cost up to $2 trillion per year..

https://medicalxpress.com/news/2023-10-million-deaths-annually-trillion-year.html

Hospital Stroke Unit Scandal: Nurse's Wrongdoings and Murder Investigation

Nurse Catherine Hudson has been found guilty of mistreating patients on a hospital stroke unit by administering sedatives to make them compliant, drugging two patients for an "easy life." She was also convicted of conspiring with a colleague to sedate a third patient, although she was cleared of ill-treating two others. Hudson, along with her assistant practitioner, Charlotte Wilmot, will be sentenced on December 13 and 14. The case arose when a whistleblowing student nurse reported Hudson's suggestion of administering unprescribed sleeping pills to a patient. Additionally, the stroke unit is under investigation for the suspected murder of a patient, Valerie Kneale, and Hudson was convicted of stealing medication intended for an end-of-life patient.

https://www.belfasttelegraph.co.uk/news/uk/nurse-found-guilty-of-ill-treating-hospital-stroke-unit-patients/a1075895378.html

VR in Healthcare Education: Newcastle's Cutting-Edge Approach for Nurses

The University of Newcastle has developed a virtual reality program for training emergency department nurses in stroke care. This VR program creates a realistic emergency situation and provides real-time feedback to learners, allowing mentors to be digitally present. Professor Walker, the program director, emphasizes that VR training is now mature and highly effective. They have distributed 25 VR headsets to regional and metropolitan hospitals, focusing on NSW Health nurses. Virtual reality is gaining attention in nursing education, being used to teach various nursing concepts, from leadership and communication to critical thinking and disaster triage.

https://www.newcastleherald.com.au/story/8374316/highly-realistic-virtual-reality-helping-ed-nurses/

If you're interested in exploring the world of Virtual Reality, consider checking out my newsletter, Chuck Learning ChatGPT Newsletter's edition, titled: “Your Journey Begins: Exploring the Building Blocks of Neural Networks"

In this edition, you'll find how Virtual Reality is infiltrating every facet of contemporary living…. Ready to dive in?

Click to Explore: https://open.substack.com/pub/chucklearningchatgptnewsletter/p/discover-your-world-how-virtual-reality?r=23gqx0&utm_campaign=post&utm_medium=email

79-Year-Old Charlie Manuel's Impressive Recovery Journey Following Stroke

Former Phillies manager Charlie Manuel experienced a stroke during a medical procedure in Florida, but his medical condition has improved, with doctors optimistic about his progress. In a video he shared, Manuel demonstrated his hand-eye coordination by taking "batting practice" as part of his stroke rehabilitation. While not on a baseball diamond, the 79-year-old's recovery and impressive display indicate that he's on the mend.

https://www.inquirer.com/phillies/charlie-manuel-stroke-phillies-update-video-20231005.html

From Stroke to Stage: Lucinda Williams' Inspiring Journey Back to Rock 'n' Roll

Grammy-winning singer-songwriter Lucinda Williams discusses her return to writing and performing rock 'n' roll after suffering a stroke in November 2020. Her journey through grueling rehabilitation inspired both her memoir, "Don't Tell Anybody the Secrets I Told You," and her album, "Stories from a Rock N Roll Heart," released in the summer. Featuring collaborations with artists like Bruce Springsteen, Margo Price, and Tommy Stinson, the album serves as a celebration of resilience, touching on themes like alcoholism, environmental damage, and creative persistence. The album's closing track, "Never Fade Away," declares Williams' determination to endure and never fade into obscurity.

https://apnews.com/article/lucinda-williams-stories-from-rock-roll-heart-04c2fcb9b572e80ff14488b27e707909#tncms-source=Homepage-US-World-News-Block-IQ

Thoughts and Insights

Overcoming Post-Stroke Fatigue: Your Road to Renewed Energy

Life after a stroke can be a maze of challenges, and one common obstacle we face is post-stroke fatigue. It's that uninvited guest who lingers, making you feel out of sorts and powerless. Post-stroke fatigue can affect your rehabilitation, daily independence, and even your return to work and social life. We understand it's tough, and those around you might not grasp how truly draining it can be. In this article, we're here to help you navigate post-stroke fatigue and regain control of your life.

Unraveling the Mystery

Post-stroke fatigue's origins aren't entirely clear, but it's often a blend of factors. Your body's healing, physical challenges, cognitive and emotional hurdles, and sometimes medication side effects all play a role. Let's dive deeper into this to help you understand your unique situation.

The Energy Game Plan

Managing your energy is key. It's a marathon, not a sprint. Plan your day wisely, and don't hesitate to take breaks when needed. By pacing yourself, you can avoid overexertion and ensure steady progress throughout the day.

Empower with Exercise

Regular exercise is a powerful tool to combat fatigue and regain your vitality. But remember, it's essential to get your healthcare provider's blessing before starting any exercise program. They'll tailor a plan just for you.

Fuel Your Energy

Your diet plays a crucial role in your energy levels and overall health. Opt for a balanced diet full of colorful fruits, veggies, whole grains, and lean protein. Your body will thank you with newfound vigor.

Lean on Support

Don't carry the burden alone. Talk to your loved ones about your fatigue's impact on your life. Their understanding can be your best support. You're not alone; there are dedicated stroke support groups and empathetic mental health professionals ready to help you navigate these waters.

Medication Matters

Sometimes, your medication might be causing fatigue. A candid chat with your healthcare provider can help you find solutions and alternatives.

Conclusion: A New Chapter

In conclusion, post-stroke fatigue is undoubtedly a challenge, but remember, you're not alone in this journey. By understanding the causes, managing your energy, embracing exercise, eating healthily, seeking support, and addressing medication concerns, you're taking significant steps toward renewed energy and a brighter future. Your healthcare provider is your ally in this journey; reach out to them for personalized guidance.

Tips and Techniques

So, what can you do to combat post-stroke fatigue? Here are some practical tips to help you regain your energy:

- Prioritize Rest:

Accept that rest is not a sign of weakness but a necessity. Allow yourself short naps during the day.

- Stay Active:

Gentle exercises, as advised by your healthcare team, can help improve your energy levels.

- Mindfulness and Relaxation:

Techniques like meditation and deep breathing can alleviate stress and promote better sleep.

- Healthy Eating:

A balanced diet rich in nutrients can be a game-changer for your energy levels.

- Set Realistic Goals:

Don't push yourself too hard. Set achievable goals and celebrate your successes.

- Seek Support:

Lean on your loved ones and support groups. You don't have to go through this alone.

Silly Humor Section

Time for a little chuckle, even on the toughest days! How about this one:

Why did the scarecrow become a successful therapist?

Because he was outstanding in his field!

Here are 10 more jokes related to "Coping with Post-Stroke Fatigue" for your enjoyment:

1. Why did the stroke survivor bring a pillow to their support group?

Because they needed to get their rest "stroke"-ily!

2. What's a stroke survivor's favorite type of music?

Snooze-ic!

3. How do stroke survivors recharge their energy?

They "power nap" their way to recovery!

4. Why did the stroke survivor become a chef?

Because they heard that making "fatigue" dishes is a piece of cake!

5. What's a stroke survivor's go-to bedtime story?

The one about the "Three Little Yawns"!

6. Why did the stroke survivor bring a fan to the support group meeting?

Because they heard it helps "blow away" fatigue!

7. What's a stroke survivor's secret weapon against fatigue?

Their "zest" for life!

8. How do stroke survivors deal with post-stroke fatigue?

They take it one "yawn" at a time!

9. What's a stroke survivor's favorite board game?

*Fatigue-Opoly" - where you buy properties and rest on them!

10. Why did the stroke survivor bring a notepad to bed?

In case they had some "dreamy" ideas to jot down!

I hope these bring some smiles to your faces! 😄

Remember, a good laugh can be a great remedy for the soul.

AI Generated Writing and Art

The Stroke Warrior's Love: Defying Odds, Embracing Hope

In the heart of the bustling metropolis that is New York City, where dreams were born and tested daily, Luke, the Stroke Warrior, had discovered a profound new purpose. He had risen above the daunting challenges posed by his stroke, and his words now resonated with countless souls.

As a global motivational speaker, Luke traversed continents, sharing the incredible story of his resilience and the unwavering beacon of hope that had guided him through the darkest hours. Yet, beneath the applause and admiration of his audiences, his heart longed for one person above all - his beloved Abby, the dedicated caregiver who had stood by his side through thick and thin.

Abby, a beacon of boundless compassion, had channeled her love for Luke into a remarkable cause. She had founded a foundation aimed at nurturing the recovery journeys of stroke survivors. This haven provided resources, unwavering support, and a true sense of belonging to those who had felt lost in the turbulent aftermath of a stroke.

One fateful day, an international event emerged on the horizon, aligning the stars for Luke and Abby. It was the annual conference of stroke survivors and their caregivers, orchestrated by Abby's foundation. Stroke survivors from every corner of the globe, captivated by Luke's story, had gathered to share their personal odysseys of triumph and transformation.

Luke ascended the stage to deliver his keynote address, his words infused with the weight of personal experience. His speech became a harmonious symphony of emotions, compelling the audience to share in tears, laughter, and, most importantly, hope.

As his speech reached its culmination, he cast his gaze across the sea of faces, and his eyes locked with Abby's. In the front row, Abby sat with a heartwarming smile, pride and love shining in her eyes. Without a moment's hesitation, Luke left the stage and strode into the audience, his unwavering path leading directly to Abby. In the midst of awe-struck spectators, they shared a passionate, prolonged embrace.

The applause that followed was nothing short of thunderous, yet in the midst of the ovation, all that resonated with Luke and Abby was the powerful rhythm of their hearts, beating in unison, their love echoing louder than any applause ever could.

In that singular, transformative moment, before an audience of stroke survivors and caregivers from around the world, Luke and Abby became living proof that love could surmount even the most formidable challenges. Their story, steeped in resilience, unwavering dedication, and the enduring power of love, emerged as a potent inspiration not only for those who had faced the daunting specter of strokes but for anyone fortunate enough to witness their poignant reunion.

Their life paths had diverged and then converged, but their love remained a constant, an anchor that kept them tethered through every trial and every triumph. Luke, the Stroke Warrior, and Abby, his devoted caregiver and wife, had magnificently shown the world that love possessed the extraordinary ability to move mountains, even in the aftermath of a life-altering stroke.

As the conference continued, the presence of Luke and Abby, side by side, evolved into a beacon of hope and a living testament to the unyielding power of love's endurance. Their love transcended the boundaries of time, space, and circumstance, reaffirming that love, in its purest form, was the force that held the world together.

Disclaimer:

The information provided in this newsletter is for general informational purposes only and is not intended to constitute professional advice. The content presented here should not be relied upon as a substitute for personalized guidance from qualified professionals. Readers are encouraged to seek appropriate advice from healthcare professionals, legal experts, or other qualified authorities regarding their individual circumstances.

Medical Disclaimer:

The content shared in this newsletter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment plan. Never disregard professional medical advice or delay in seeking it because of content found in this publication.

Accuracy Disclaimer:

While we make every effort to provide accurate and up-to-date information, the content in this newsletter may contain errors, omissions, or inaccuracies. The information presented here is subject to change and should not be considered as absolute or definitive. Readers are advised to verify any critical information from reliable sources before making decisions based on the content presented herein.

That's it for this week's newsletter, dear Stroke Warriors! Keep in mind,life doesn't stop after a stroke – it's an opportunity to embrace new experiences. Remember, you are not alone on this journey, you are strong, and together, we can overcome any challenge.. Embrace your rehabilitation with determination, and know that progress is within reach.

We hope you found the information valuable and informative.

With the assistance of AI, I am able to enhance my writing capabilities and produce more refined content.

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As always, if you have any feedback or suggestions, please don't hesitate to reach out to us. If you have a experience that you would like to share you can reach out to us here :

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