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- Issue #65:The 3-Step 'Get Your Life Back' Plan for Stroke Survivors (Spoiler: It Involves Crying, Laughing, and Cussing)
Issue #65:The 3-Step 'Get Your Life Back' Plan for Stroke Survivors (Spoiler: It Involves Crying, Laughing, and Cussing)
Unleashing Your Inner Strength: How to Build Resilience After a Stroke
Chuck Volz
October 08, 2024
Table of Contents
Are you feeling frustrated with the slow pace of your recovery? As a stroke survivor, you know all too well how challenging it can be to regain your strength and independence. The road to recovery isn’t a straight line, and it often feels like each step forward is followed by two steps back. Those small victories you hope for seem to come far too slowly, leaving you feeling stuck and discouraged.
That frustration can weigh heavily on you, causing emotional exhaustion, self-doubt, and even isolation. You start wondering if you’ll ever feel like yourself again, or if this is just the new normal. Every day becomes a battle against physical limitations, cognitive hurdles, and emotional turmoil. Without the right guidance and mindset, it’s easy to get overwhelmed and lose sight of the progress you’ve made.
But here’s the truth: frustration doesn’t have to control your journey. By setting small, manageable goals, you can turn that frustration into a powerful force for change. Breaking down your recovery into bite-sized tasks makes it easier to celebrate every success, no matter how small. Over time, these victories will build your confidence and push you to tackle bigger challenges. You’ve already come so far—now it’s time to take control and continue forward with renewed hope and strength! 💪
Welcome back to Chuck’s Stroke Warriors Newsletter! Lets dive in to Overcoming Frustration After a Stroke
Updates and Recent Developments
The severity of a stroke has a significant impact on long-term recovery outcomes. Here are some key points on how stroke severity affects recovery:
Impact on Recovery Timeline
The most rapid recovery typically occurs during the first 3-4 months after a stroke[4].
However, some survivors continue to make improvements well into the first and second year post-stroke[4].
More severe strokes generally require longer recovery periods, with some effects potentially lasting years or being permanent.
Functional Outcomes
About 10% of stroke patients recover almost completely[3].
25% recover with only minor impairments[3].
40% experience moderate-to-severe impairments requiring special care[3].
10% require long-term care[3].
Recovery Outcomes for Stroke Patients
Factors Influencing Recovery
The severity of stroke impacts recovery outcomes through several factors:
The area and amount of brain tissue affected[3][4].
The speed of emergency medical response[3].
The patient's overall health before the stroke[3][4].
The quantity and quality of rehabilitation received[4].
Disability Rates
Recent Australian data shows that slightly more than one-third of stroke survivors have a disability affecting daily activities[5].
Of those with post-stroke disability, 88% are cared for at home, while 12% require residential care[5].
Common Long-term Effects
Severe strokes are more likely to result in significant long-term effects, including:
Speech and communication difficulties[5]
Physical disabilities and weakness[5]
Cognitive impairments affecting memory and thinking[5]
Emotional and personality changes[5]
Recovery Expectations
For patients in acute rehabilitation, progress is often measured using the Functional Independence Measure Score (FIMS)[4].
The typical expectation is an improvement of 1-2 FIMS points per day, though this may vary based on stroke severity[4].
In conclusion, while milder strokes often allow for more complete recovery, severe strokes are more likely to result in long-term disabilities and require ongoing care and rehabilitation. However, even with severe strokes, continued improvement is possible, especially with appropriate medical care and rehabilitation services.
Citations:
[8 Long-term complications of stroke and secondary prevention: an overview for primary care physicians]
Thoughts and Insights
Overcoming Frustration After a Stroke: A Real Talk Guide
Struggling After a Stroke? You’re Not Alone.
Recovering from a stroke can feel like a roller coaster, and not always the fun kind. It’s one of those things no one prepares you for—the mix of emotions, the physical setbacks, and, honestly, the pure frustration. One day you're feeling like you’ve made progress, and the next, you're angry that things aren't moving fast enough. That's normal, but here's the good news: it’s not forever, and you're stronger than you think.
Why Do You Feel So Frustrated?
Let's cut to the chase: stroke recovery can mess with your head, and I mean that literally. Your brain’s been through some stuff. The stroke might have damaged parts of your brain that control emotions, meaning it’s harder to rein in that frustration, anger, or sadness. Mix that with the new physical limitations, like struggling to do things that once felt easy, and yeah, you’re bound to feel upset.
And then there’s the isolation. Not everyone around you will “get it,” and having to rely on others—maybe for the first time in your life—can be tough. Plus, the constant fear of “what if it happens again?” doesn’t help either.
How to Manage the Frustration
But here’s the deal: frustration is manageable. You don’t have to stay stuck in that headspace forever.
Identify What Sets You Off
Ever notice certain things send you into a spiral? Maybe it’s when you can’t remember someone’s name or when you can’t walk as easily as you used to. Whatever it is, pinpointing the triggers is half the battle. Once you know what sets you off, it’s easier to figure out ways to cope. Think of it like troubleshooting yourself—find the problem, fix it, move on.
Cognitive Behavioral Therapy (CBT) Helps
CBT isn't just some fancy therapy buzzword—it’s practical. It teaches you how to flip the script on your own negative thoughts. If you’re feeling down about your progress, CBT helps you recognize that thought and switch it up: "I'm making small steps, and small steps count."
Meditation & Mindfulness
If you roll your eyes at the idea of mindfulness, hang tight. It’s not about sitting cross-legged and chanting. It’s more like taking a breath and focusing on the now—what you can control today, right this second. No time travel into future worries allowed.
Medication
Not everyone needs it, but if depression or severe anger is kicking your butt, there’s no shame in getting help from a doctor. Sometimes a little pharmaceutical boost can make a big difference.
Talk to Someone Who Gets It
Find a stroke survivor support group, either online or in person. When you talk to someone who’s walked in your shoes, it’s like an instant weight off your shoulders. You don’t have to explain your frustration—they already know. And who knows? You might even pick up some tips on how to deal.
Celebrate the Wins, No Matter How Small
Did you manage to tie your shoes today, even though it took twice as long as it used to? That’s a win. Recovery’s all about the little victories. Every time you hit a milestone, even if it feels tiny, give yourself some credit. You're doing more than you realize.
A Personal Story: John's Journey
Take John, for instance. After his stroke, he couldn't speak for nearly three months. The frustration boiled over daily. But John found that setting small, manageable goals, like saying a few words to his wife by the end of each day, helped him stay focused. Sure, there were setbacks—days when he couldn't get a word out—but he pushed forward. Now, two years later, he’s giving speeches at his local support group. His secret? He stopped focusing on what he couldn't do and zeroed in on the things he could improve, one step at a time.
Why Professional Help Isn’t Optional
You wouldn’t skip out on physical therapy, right? The same goes for emotional recovery. Therapists, counselors, and medical professionals are there for a reason—they help you find your groove again. If your frustration is running your life, reach out. It’s not a sign of weakness, it’s a step towards getting better.
Final Thought: You’ve Got This
Look, stroke recovery isn't a walk in the park. It's okay to feel frustrated, angry, or even defeated. But those feelings don’t get to define your story. You do. By recognizing triggers, finding healthy outlets, and leaning on those who understand, you'll get through this.
The road might be long, but remember: You’ve come this far. Don’t stop now.
Let’s Hear from You!
Have you found ways to manage frustration after your stroke? What worked, and what didn’t? Drop a comment below or share your story. You never know who you might inspire today!
FAQ: Anger After Stroke
1. What causes anger after a stroke?
Anger after a stroke is a common experience stemming from various factors, including:
Brain damage: The stroke might impact areas regulating emotions, like the frontal lobe and limbic system, making it harder to control anger.
Physical limitations: Frustration can arise from difficulties with mobility, speech, and daily activities, leading to feelings of anger and helplessness.
Changes in social roles: Losing the ability to work, drive, or socialize can cause anger due to isolation, loss of identity, and diminished self-worth.
Depression: A frequent after-effect of stroke, depression can manifest as anger due to feelings of hopelessness, isolation, and worthlessness.
Medications: Some medications for stroke-related symptoms can have side effects like mood swings and irritability, contributing to anger.
It's crucial to remember that anger is a normal reaction to the challenges of stroke recovery. However, seeking help is vital if it becomes overwhelming or disrupts daily life.
2. What are common triggers for anger after a stroke?
Many situations can trigger anger after a stroke, often related to the changes a survivor is experiencing:
Physical limitations: Difficulty with movement, weakness, or paralysis can be frustrating, especially when they hinder enjoyable activities.
Cognitive impairments: Memory loss, difficulty making decisions, and communication problems can lead to anger and resentment.
Emotional changes: Depression, anxiety, and irritability are common and can be challenging to manage, leading to anger outbursts.
Loss of independence: Needing help with daily tasks can be difficult to accept and lead to feelings of helplessness and resentment.
Social isolation: Reduced ability to participate in social activities or communicate can lead to loneliness and anger.
Pain and discomfort: Physical pain, particularly for those with mobility limitations, can contribute to frustration and anger.
Medication side effects: Some medications can cause mood swings, irritability, and anger as side effects.
3. How long does anger after a stroke last?
The duration of anger after a stroke varies greatly depending on the individual, the severity of the stroke, and the support received. In many cases, anger lessens over time as the brain heals and individuals adjust to their new reality. However, for some, anger can persist and become a long-term challenge. Seeking professional help is essential in these cases.
4. Is there medication for anger after a stroke?
While there's no medication specifically for anger after stroke, antidepressants and mood stabilizers are sometimes prescribed to help manage anger, especially if it's severe or impacting daily life. However, it's essential to discuss potential side effects and benefits with a doctor.
5. What are some tips for managing anger after a stroke?
Identify triggers: Recognize the situations, people, or thoughts that trigger anger and develop strategies to avoid or cope with them.
Practice relaxation techniques: Deep breathing exercises, meditation, or listening to calming music can help manage anger in the moment.
Engage in enjoyable activities: Participating in hobbies, socializing, or light exercise can improve mood and reduce frustration.
Communicate effectively: Learning assertive communication techniques can help express needs and feelings healthily.
Seek professional help: Therapy, such as cognitive behavioral therapy (CBT), can provide coping mechanisms and address underlying emotional issues.
6. How can I support a loved one experiencing anger after a stroke?
Educate yourself: Understand that anger is a common stroke side effect and not a personal attack.
Practice patience and empathy: Validate their feelings and offer reassurance, reminding them that recovery takes time.
Encourage open communication: Create a safe space for them to express their feelings without judgment.
Help them identify triggers and manage anger: Work together to recognize triggers and develop coping strategies.
Celebrate small victories: Acknowledge and praise their efforts and progress, no matter how small.
Seek professional help together: Encourage and support their involvement in therapy or support groups.
7. Can therapy help with anger after a stroke?
Yes, therapy, particularly Cognitive Behavioral Therapy (CBT), can be highly beneficial. CBT helps individuals identify and modify negative thought patterns and behaviors contributing to anger. It equips them with coping mechanisms and strategies to manage anger effectively.
8. What resources are available for people dealing with anger after a stroke?
The American Stroke Association: Provides information, support groups, and resources for stroke survivors and their loved ones.
The National Stroke Association: Offers educational materials, online support communities, and a helpline for stroke survivors and caregivers.
Local hospitals and rehabilitation centers: Often have support groups and resources for stroke recovery, including anger management.
Mental health professionals: Therapists specializing in stroke recovery or anger management can provide individualized support.
Glossary of Key Terms
Stroke: A brain injury that occurs when blood flow to the brain is interrupted, depriving brain cells of oxygen and nutrients, leading to cell death.
Pseudobulbar affect (PBA): A condition characterized by involuntary, inappropriate, and often exaggerated emotional displays, such as uncontrollable laughing or crying, unrelated to the individual's actual emotional state.
Cognitive Behavioral Therapy (CBT): A type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Emotional Lability: Rapid and extreme fluctuations in mood, often with minimal provocation.
Apathy: A lack of interest, enthusiasm, or concern, often accompanied by emotional blunting.
Social Isolation: A state of limited social contact and interaction with others, which can contribute to feelings of loneliness and exacerbate emotional challenges.
Validation: Acknowledging and accepting another person's thoughts, feelings, and experiences as valid and understandable, even if you don't necessarily agree with them.
Triggers: Stimuli or situations that evoke a strong emotional or behavioral response, often related to past experiences or trauma.
Mindfulness: Paying attention to the present moment without judgment, often through practices like meditation or deep breathing.
Rehabilitation: The process of restoring lost skills or functions after an injury or illness, aiming to maximize independence and quality of life.
Tips and Techniques
Alright, let's roll up our sleeves and tackle this "Overcoming Frustration After a Stroke" piece with some fresh energy!
Feeling like you're stuck in quicksand after a stroke? Trust me, you're not alone. Let's chat about some real-deal ways to kick that frustration to the curb.
Bite-sized victories:
Remember when you were a kid and could demolish a whole pizza? Well, recovery's kinda like that. Don't try to swallow it all at once. Break it down into slices you can handle. Polished off your physio exercises today? That's a win, baby!
Chill out, for real:
Ever tried to relax when someone tells you to "just relax"? Yeah, doesn't work. But here's the secret sauce - mindfulness. It's not just for yogis. Grab an app like Calm or Headspace, and give it a shot for 5 minutes a day. It's like a mini-vacation for your brain.
Find your tribe:
You know that feeling when you meet someone who just gets it? That's what connecting with other stroke survivors is like. Whether it's a local support group or an online forum, these folks speak your language. Plus, they might have some tricks up their sleeve that you haven't tried yet.
Embrace the slow dance:
Recovery isn't a sprint; it's more like a weird, awkward dance where sometimes you're stepping on your own toes. When progress slows down, don't freak out. Your brain's just taking a breather before it busts out some new moves.
Hot tip: Grab a notebook (or your phone if writing's tricky) and jot down one good thing each day. It could be as simple as "managed to butter my own toast." Trust me, on tough days, flipping through that list will feel like a warm hug.
Now, let's dive into some more ways to keep your cool during this wild ride:
Set goals that don't suck:
We're not talking about climbing Everest here. Maybe it's buttoning your shirt or remembering all the items on your grocery list. Small wins add up, my friend.
Find your happy place:
What floats your boat? Gardening? Listening to music? Watching terrible reality TV? Whatever it is, make time for it. It's not selfish; it's survival.
Be your own cheerleader:
Recovery's a rollercoaster, and some days you'll feel like you're going backwards. On those days, be extra kind to yourself. Would you yell at a friend for having a bad day? Nope. So don't do it to yourself.
Remember, this journey's tough, but so are you. You've already survived a freakin' stroke! That's superhero-level stuff right there. So take a deep breath, give yourself a pat on the back, and keep pushing forward. You've got this!
Silly Humor Section
Claustrophobic Astronaut?
Did you hear about the claustrophobic astronaut?
He just needed a little space!
Why did the stroke survivor bring a ladder to therapy?
Because they wanted to take their recovery to the next level!
"I'm not lazy, I'm on energy-saving mode." - A humorous take on the challenges of fatigue after a stroke.
"I tried to be organized today, but it got in the way of my procrastination." - A lighthearted look at the ups and downs of recovery.
"I'm not clumsy, I'm just testing the boundaries of gravity." - A playful way to cope with spills and falls.
Did you hear about the stroke survivor who started a support group for others feeling frustrated?
Turns out, it didn’t go as planned—everyone was complaining, but no one was frustrated! 😜
Laughter is great medicine. Don’t forget to give yourself permission to smile, even when things feel tough. 😉
Frustration is a common emotional challenge faced by many stroke survivors during their recovery process. Here are some strategies to help overcome frustration after a stroke:
Understand the Source
Frustration often stems from:
Difficulty performing previously simple tasks[4]
Relying on others for assistance[4]
Everything taking longer than before[4]
Inability to work or engage in former activities[4]
Communication challenges[4]
Recognizing these sources can help you address them more effectively.
Coping Strategies
Accept Your Emotions
It's normal to feel frustrated during stroke recovery. Acknowledging these feelings without judgment is an important first step[5].
Communicate Your Feelings
Talk to friends, family, or a therapist about your frustrations[5]
Join a stroke support group to connect with others who understand[3]
Focus on Progress
Celebrate small victories in your recovery
Keep a journal to track improvements over time
Practice Relaxation Techniques
Deep breathing exercises
Meditation or mindfulness
Listening to calming music[1]
Take Breaks
When feeling overwhelmed:
Step back from frustrating tasks[1]
Engage in enjoyable, low-stress activities[1]
Set Realistic Goals
Break larger tasks into smaller, manageable steps
Adjust expectations to align with your current abilities
Seek Professional Help
If frustration persists or significantly impacts your quality of life:
Consult with a psychologist or counselor[3]
Consider cognitive-behavioral therapy (CBT) to develop coping strategies[2]
Discuss potential medication options with your doctor if needed[1]
Remember, overcoming frustration is an important part of stroke recovery. Be patient with yourself and don't hesitate to seek support when needed. With time and the right strategies, many stroke survivors find ways to effectively manage their frustrations and improve their overall well-being.
Citations:
AI-Generated Writing and Art
Here's a short, uplifting poem generated by AI to encourage you on your recovery journey:
Resilience Blooms
After the storm, new growth takes hold,
Roots dig deep, branches unfold.
Strength emerges from within,
Overcoming obstacles, a journey to begin.
With each small step, progress is made,
Frustration fades, hope never betrayed.
Onward you march, a warrior's heart,
Embracing each day, never torn apart.
Now a AI written short story about Luke the Stroke Warrior and Abby his loving wife/caregiver.
Luke's Sensory Journal: A Journey of Recovery
Entry 1: Sight - Day 3 Post-Stroke
The world is a kaleidoscope of blurred shapes and muted colors. Abby's face, once as familiar as my own reflection, now shifts and warps like a funhouse mirror. I can barely make out her worried expression.
"Luke, honey, can you see me?" Abby's voice trembles.
I nod, but the truth is more complex. The soft yellow of our bedroom walls bleeds into the white ceiling, creating a hazy boundary my eyes can't define. I blink hard, hoping to clear the fog, but it persists.
Dr. Patel explained that this visual disturbance is common after a stroke affecting the occipital lobe. "Your brain is relearning how to process visual information," she said. "It will take time, but improvement is possible."
Time. It's all I have now, lying in this hospital bed, my left side stubbornly unresponsive. I close my eyes, letting darkness replace the confusing visual input. In my mind, I see our home, our garden, Abby's smile – crystal clear memories I cling to like a lifeline.
Entry 2: Sound - Week 2
The cacophony of the rehabilitation center assaults me daily. Wheels squeaking, machines beeping, voices echoing – it's a sensory overload that leaves me exhausted. What once was background noise now dominates my senses. The hum of the fluorescent lights, a sound I used to ignore, roars like a jet engine.
"Mr. Chambers, are you ready for your speech therapy?" The therapist's voice cuts through the noise.
I nod, steeling myself for another frustrating session of trying to form words that my brain knows but my mouth won't cooperate with. The stroke affected my Broca's area, the doctor said. Now, communication – once as natural as breathing – has become a Herculean task.
But today, something extraordinary happened. During a break, I heard a mockingbird singing outside the window. Its varied, crisp notes cut through the noise, reminding me of mornings in our garden. For a moment, everything else faded away, and I was lost in the beauty of that simple song.
"That's a good sign," Abby said, noticing my reaction. "Your brain is filtering sounds better."
I managed a smile. In this journey, I'm learning to find moments of peace amidst the chaos.
Entry 3: Touch - Month 1
My left side feels like it belongs to someone else. When Abby holds my hand, the sensation is muted, as if I'm wearing a thick glove. But on my right side, every touch is electrifying. The soft cotton of my shirt feels like sandpaper, and the cool breeze from the open window sends shivers down my arm.
"Let's try something new today," says Mike, my physical therapist. He places a rubber ball in my left hand. I stare at it, willing my fingers to move. Nothing.
"It's okay, Luke," Abby encourages. "Remember what Dr. Patel said about neuroplasticity? Your brain's rewiring itself. It just needs time and practice."
I close my eyes, focusing all my energy on my left hand. And then – a miracle. I feel it. Just a faint pressure, a vague sense of the ball's texture, but it's there. Tears well up in my eyes.
"Did you feel that?" Mike asks excitedly. I nod, too overwhelmed to attempt speech.
Abby squeezes my right hand. "I'm so proud of you," she whispers, her own eyes glistening.
It's a small victory, but in this journey, I'm learning to celebrate every step forward, no matter how tiny.
Entry 4: Taste - Month 3
Food, once a source of great pleasure, has become a strange and often unpleasant experience. Everything tastes too salty or completely bland. Swallowing remains a challenge, and I'm still on a modified diet to prevent aspiration.
"I made your favorite tonight," Abby says, placing a bowl of what I assume is her homemade lasagna in front of me. But as I take a bite, disappointment washes over me. It tastes like cardboard covered in overly sweet tomato sauce.
Abby sees my expression and sighs. "Still not right?"
I shake my head, frustrated. Not just with the taste, but with my inability to express how I feel. The words are there in my mind, but they refuse to form on my lips.
"Luke," Abby says, taking my hand. "I know this is hard. But we'll get through this together. Remember what you always used to say? 'This too shall pass.'"
I manage a weak smile, grateful for her unwavering support. Despite everything, I'm lucky to have her by my side.
Later, as we sit in the garden, Abby hands me a fresh strawberry from our patch. As I bite into it, a burst of flavor explodes on my tongue. For a brief moment, I taste the perfect balance of sweetness and tartness that I remember. It disappears as quickly as it came, but it leaves me with hope. My taste buds are waking up, slowly but surely.
Entry 5: Smell - Month 6
The world of scents is gradually returning, bringing with it a rush of memories and emotions. This morning, the aroma of coffee brewing downstairs wafted into our bedroom. For the first time since the stroke, I could distinguish the rich, nutty notes that I used to love.
"Coffee?" I manage to say, the word still slurred but understandable.
Abby beams at me. "That's right! Your favorite dark roast. Want a cup?"
I nod eagerly. As I sip the coffee, the familiar taste and smell transport me. For a moment, it feels like a normal morning, like the stroke never happened. But then I try to reach for a cookie with my left hand, and reality crashes back.
"Hey," Abby says softly, noticing my frustration. "Look how far you've come. Six months ago, you couldn't even sit up on your own."
She's right, of course. I think back to those early days in the hospital, the fear and uncertainty that consumed us both. Now, I'm home, regaining my senses, slowly reclaiming my life.
Later, as Abby helps me into the garden for my daily walk (another victory – I'm using a cane now instead of a wheelchair), the fragrance of blooming roses envelops me. It's almost overwhelming at first, dizzying in its intensity. But as I stand there, breathing in the floral air, I feel a sense of peace wash over me.
"What are you thinking?" Abby asks, her arm linked supportively with mine.
I concentrate, determined to express the complex emotions swirling inside me. "Grateful," I finally say, the word clear and strong. "For you. For this. For... progress."
Abby's eyes fill with tears as she squeezes my hand. "I'm grateful too," she whispers.
As I end this journal, I realize that my journey of recovery is far from over. Each day brings new challenges and small triumphs. My senses, once taken for granted, now serve as a vibrant reminder of the world around me and the progress I've made.
The stroke has changed me, changed us. But as I stand in our garden, the scent of roses in the air, Abby's hand in mine, I'm filled with a profound sense of hope. We've weathered the storm together, and we've emerged stronger. With Abby by my side and my determination to improve, I face each day with renewed purpose.
Tomorrow, we start outpatient therapy. It's a new chapter in this journey, and for the first time in months, I find myself excited for what the future holds. The road ahead is long, but I'm ready to walk it – one step, one sense, one day at a time.
Remember, you are a true stroke warrior, and your resilience will see you through. Keep pushing forward, and never lose sight of the progress you've already made.
That's it for this week's newsletter, dear Stroke Warriors! Keep in mind,life doesn't stop after a stroke – it's an opportunity to embrace new experiences. Remember, you are not alone on this journey, you are strong, and together, we can overcome any challenge.. Embrace your rehabilitation with determination, and know that progress is within reach.
Disclaimers
Disclaimer:
The information provided in this newsletter is for general informational purposes only and is not intended to constitute professional advice.
Medical Disclaimer:
The content shared in this newsletter is not intended to be a substitute for professional medical advice.
Accuracy Disclaimer:
While we make every effort to provide accurate and up-to-date information, the content in this newsletter may contain errors, omissions, or inaccuracies.
We hope you found the information valuable and informative.
With the assistance of AI, I am able to enhance my writing capabilities and produce more refined content.
This newsletter is a work of creative AI, striving for the perfect blend of perplexity and burstiness. Enjoy!
🌟 Exciting News! 🌟
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🌟 MORE Exciting News! 🌟
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Until next time!
Keep fighting and stay resilient!
With warm regards,
Chuck and the Stroke Warrior Team
P.S. If you missed last week's newsletter on “Issue #64: They Said It Was Impossible—But These 7 Tips Led to a MIRACLE Recovery! ” you can catch up here:
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